4 Common Health Problems On Women

4 COMMON HEALTH PROBLEMS ON WOMEN

Men and women have different biological structure, that’s why they also have different health condition. Some diseases tend to be more dangerous for women, like this one:

 

1.  Osteoporosis

After menopause, woman lost her bone masses faster than man. To prevent it, beside exercise and gym, 4-5 glass of milk each day is required.

2.  Depression

According to Dr. Anirudh Kamar, Women has less constant change to estrogen and progesterone hormone and production of serotonin, and that makes easier to be depressed. Meditation and spent more time to enjoy yourself, that will help to reduce the depression.

3.  Heart attack

Women get their first heart attack 10 year slower than man, but tend to get second attack faster. After menopause this bad thing could be worse. Try to spend at least 30 minute a day of exercise for prevention.

4.  Insomnia

Most women has less sleeping hour than man, usually because of their multitasking duty as housewife such as cooking and cleaning. Try to make quality time to sleep by turn off your gadget before sleeping